Is it possible to make your body fitness with your busy schedule ?
Yes, it is possible to get healthy fitness with your busy schedule.
Why we should need fitness in our life ?
What is fitness ?
In a simple word if I want to say then fitness is “The condition of being physical fit and healthy” but there are many people explaining in his/her language. The modern definition of fitness is to work capacity of anything , anytime , anywhere or Adaptability in different situations is the word for dealing with different situations. This is created a gap of human fitness and attraction that has inspired the world fitness and fitness equipment industries.
Now, a days people are giving first priority to our health If you have fitness or you are fit then no disease will follow you but If you will unfit then many kind of problem happen in your body sometimes you will feal very good but after some times you have to pay for it in the form of disease.
why should we need fitness in our life ? or
why we need fitness ?
The person who is fit in his life that person will play a important role in his life physically as well as mentally and the people who is fit his is always keep away from medical as well.
There are many people in the world and our country as well they are Consider fitness is every thing for making a healthy life live people are doing so much things but which things is important that only they are not want to do.
This is the human thinking all will he will make money in his whole life if we will get any types of problem or disease while this or in this life then we money we will go in the medical and get fit but this is not a right strategy if people will change there thinking then he don’t have to into the medical or hospital.
When I need to start workout ?
There is no time to start workout for your health and fitness but according to the news if i say then at the age of 16 we need to start workout because after age of 16 we become an adult and we became lazy while our child wood and while schooling time we are participating in many types of sports and cultural activities that’s why we will healthy at the age of 16. At the schooling time we are doing so many thing we are going to school classes & playing now a days there are many schools who organize more activity for the children to become a fit & healthy.
In our country or other country there are most of the places which gave first priority to fitness if we take a example of Hollywood and Bollywood then if you are not fit then you cannot enter into the hollywood as well Bollywood.
If we speak about bollywood then every people want to make his/her good health. Due to that only make him very attractive to his fans.
Types of fitness
There are four types of fitness
Cardiovascular of or relating to the heart and blood vessels problem will resolve via under this cardiovascular exercise it will make your heart healthy when your heart will be healthy then you also will healthy If the blood circulation is good then only your hearth will be healthy insufficient physical activity is currently the fourth leading risk factor for mortality worldwide.
More about the Cardiovascular :
If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into an exercise program safely.
If you are somebody who’s had a history of heart problems and especially if you haven’t seen a physician in a while, then you really ought to talk to your general internist or see a cardiologist before you start any kind of a new exercise program.
The general recommendations are at least 30 minutes of exercise, up to 5 days a week. So a fair amount of exercise, probably more than most.
However, it doesn’t have to be 30 minutes constant. It can be broken up into individual periods of, at least, 10 minutes or so and so sometimes, that’s the way that people can work that into their daily routine.
And they actually may find that it fits their routine better than they had thought. The most important thing for people with or without our disease when they start an exercise program, is to start slowly and listen to your body
If you start having any kind of symptom that you get with exercise that gets better with rest, whether that be shortness of breath, chest discomfort, arm discomfort, back discomfort, no matter what it is.
That’s something that you really ought to pause and speak with your physician about. But as long as you start slowly, increase slowly, and listen to your body, most people do very well. More exercises associated with longer life span, lower risk of heart attack, lower risk of congestive heart failure, lower risk of stroke, and higher functional level.
So it’s not just how long you live, but how well you live. People who exercise regularly can even do so very late into life and they maintain a lot of independence. From a health standpoint, don’t recommend people follow their weight as closely when you’re starting an exercise program.
Losing the unhealthy weight, such as fat tissue and replacing it with muscular weight and your weight may not change at all but your overall health is going to be significantly improved. And so what’s important, I think, is how you feel more so than how much you weigh.
2 Strength : ( how can we make more strength ? )
Here we have strength exercise for you :
A. Let’s start with the first exercise,
the Scapular Raise or Scapular Raise Hold This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You hang on a bar, let your arms straight and pull your shoulder blades down and together. With this exercise, you activate your lat’s, trapezius and many other muscles in the back. This exercise is very helpful for your straight arm pull strength.
B. The next exercise is the Push Up Hollow Body Hold.
Push your straight arms powerful towards the ground and make a hollow body position.With that you activate your push and core muscles, which include the delts, chest, serratus anterior and your abs. This exercise is helpful for your straight arm push strength
C. The next exercise is a Dip Forward Lean Support Hold.
Again you push yourself up to let your body move slightly out of the vertical position. The more you lift your body out of the vertical position, the harder this movie gets.This exercise is good to train the shoulders, lats, and trapezius, and will also help you to develop straight arm strength.
D. Let’s move on with the Reverse Plank Bridge or Crab Hold.
Support yourself with your arms and lift your pelvis until your body is in horizontal line. Now you activate the backside of your shoulders, trapezius and the whole posterior chain, which includes the erector spinae, the hamstrings, and glutes.
E. The next both exercises are the Handstand Walk and the Hold on the Wall
The walk trains your push muscles like shoulders, chest, and triceps in the first place, and also need support of your core muscles to stabilize the body. The Hold On the Wall trains your trapezius and shoulders. In the same time you mobilize your shoulder joints when you place your wrists(?) very near to the wall.
F.Let’s go on with the Bear Crawl or Gecko Walk.
Start slowly and always move one arm and the opposite leg forward at the same time.This exercise trains your whole anterior chain which include abs, delts, chest, hip flexor, and the quads. In addition to that, you get a coordinative training.
G. The next exercise is the Arch Hold.
Lift your arms and pull your chin to your chest Avoid to look forward and over-stretch your neck Lift a bit of your upper-body as well as your legs. It trains your trapezius, erector spinae, the hamstrings and glutes. The exercise to train the opposite muscles is the Hollow Body Hold. Here you also pull your chin to the chest and keep your head in a neutral position. Lift the shoulder blades and legs off the ground.
H. The last but no least exercise is the Deep Squat Hold.
Go down deep without losing the tension in the lowest position The whole foot stays on the ground And you move downward in a straight line. Don’t move the knees too far in front of your ankles. And open your legs when you go down, to give your body some room. Rotate your pelvis backwards. And pull back your shoulder blades.
When you execute this exercise correctly, you don’t only train your legs but also parts of the back and core.
Suggested watch : If you know how to do in practical then click here
Flexibility & Balance :
Flexibility is one of the most important part of fitness or exercise what is fitness ? Actually it is make to more flexible to your body. Flexibility can come from only one thing in your body and that is yoga and there are do not have thing which make you perfect. Flexibility and balance this is interlinked.
Suggested Read : Know more about body flexibility